Classes at Island Yoga

Wheel Yoga 60min

Have you tried Yoga Wheel yet? The only studio in Malta equipped with Jumbo size Yoga Wheels to ensure our students enjoy their experience. Vinyasa based yoga class incorporating the use of this fun prop. Mix of strength, balance and flexibility.
All levels are welcome. No previous experience needed.

Wear: Comfortable sports clothing
Equipment: Yoga mats & other props provided
Please bring a towel

yea wheel class malta

Vinyasa Yoga 60min

Calling all yoga beginners and regular practitioners for a complete yoga workout. This class blends the mind-body awareness of yoga with muscle-toning movement. Each class will work on various yoga poses to build lean muscle, stability, and strength in your body. You will target: arms, legs, booty, and core. Your strongest body starts here.

Wear: Comfortable sports clothing
Equipment: Yoga mats & other props provided
Please bring a towel

Aerial-Trapeze Yoga 60min

Relieve back pain, build grip and upper body strength, and strengthen your posterior chain in this fun and unique class. This is a suspension yoga class taught with The Yoga Trapeze™. All levels are welcome. No previous experience needed.​

Wear: Comfortable sports clothing
Equipment: Yoga mats & other props provided
Please bring a towel

Aerial Yoga-Slings 60min

As a Beginner aerialist, your goal is to develop your "aerial muscles"! ou will be introduced to basic hangs, knots, climbs, and a variety of skills and poses. The focus is on tapping into your upper body, core, and grip strength. eveloping body awareness and learning how to trust, balance and move on your apparatus are also key focal points. Have no fear! The majority of students do not begin with significant upper body strength. These classes will build the strength you need. dditionally, you will not be prompted to do anything you are physically or mentally uncomfortable with.​

Wear: Comfortable sports clothing – tops with short or long sleeves as well as leggings (shorts & cropped tops are not advised for this class)
Equipment: Yoga mats & other props provided
Please bring a towel

Candlelight Yoga: Relaxation & Mobility 60min

This class is all about stretching. Designed for both: yoga practitioners and athletes. revent injury, recovery better and improve performance by addressing flexibility, stretching and stability. Expect: dimmed lights, chilled tunes and 60min of sweet goodness. ​

Wear: Comfortable sports clothing
Equipment: Yoga mats & other props provided
Please bring a towel

Total Body HiiT 60min

If you are a yoga practitioner looking to improve your strength and endurance, we have a perfect class for you. During this Total-Body HIIT class you will: - build total-body strength - boost your endurance - get a fun, rewarding workout What to expect: - use of suspension training - body weight/light weight exercises using elastic bands, dumbbells, kettlebells, etc - high intensity bursts of dynamic exercises - short periods of active recovery - guided post workout stretching

Wear: Comfortable sports clothing 
Equipment: All is provided
Please bring a towel

Aerial Hoops 60min

Looking to try something new and fun? This class is for you. Join us for Aerial Hoops - increase your grip & upper body strength as well as improve your flexibility. This class will leave you feeling super great and wanting for more. Healthy back is essential for this class. Class begins with a heat generating warm up followed by Aerial Hoops moves and poses; Sweet stretching routine at the end of the practice guaranteed.

  • Wear: Comfortable sports clothing – tops with short or long sleeves as well as leggings (shorts & cropped tops are not advised for this class)
  • Equipment: Yoga mats & other props provided
  • Please bring a towel
aerial hoop classes malta

Bungee Fitness 60min

No previous experience is needed. his class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.

Wear: Comfortable sports clothing – tops with short or long sleeves as well as leggings (shorts & cropped tops are not advised for this class)
Equipment: Yoga mats & other props provided
Please bring a towel

KIDS & TEENS CLASSES

Trapeze Yoga (ages 4-9)

Aerial Slings (Ages 9-14)

Aerial Hoops (ages 9-14)

Fun classes for the younger ones between. 
Explore our playful classes while getting a good workout and plenty of energy release!
kids Yoga Malta
kids Yoga Malta
kids Yoga Malta